COGNITION OPTIONS

To skeptics who continue to watch mindfulness as hippie-dippy poppycock, O’Shaughnessy has 4 words and phrases: “Give it a consider.” When she initial signed up for the mindfulness workshop in 1999, she mentioned she was skeptical way too.Modeled following the Mindfulness-Dependent Pressure Reduction plan established in 1979 by Jon Kabat-Zinn